Ready to Quit Smoking?
Smoke-Free Grand Rapids
Mailing List Sign-Up
Prevention, Treatment, Advocacy
Tobacco Free Partners is a collaborative effort of community stakeholders working together to effect the health of the citizens of the region. Our mission is to build partnerships that provide comprehensive tobacco prevention strategies, treatment programs, and policies to reduce the health, economic, and emotional burdens that tobacco places on the residents of West Michigan.
News and Upcoming Events
THE Plan TFFG June 2008
Quitting Smoking is EASY...You do it every night.....What is hard is not starting each morning!
The secret is in "THE PLAN": PREPARATION - EDUCATION - MEDICATION - CELEBRATION.
Join TFFG and learn how create the plan that is right for you.
6 WEEKS – 7 SESSIONS - FREE COMMUNITY CLASS
A program that will help you find the tools that you need to become and stay tobacco free.
Designed to help tobacco users deal with triggers, weight control, withdrawal symptoms, daily stress, and setback prevention. One of the best things that you can do for your personal health and the health of those around you.
It’s not easy, but every attempt brings you closer to success.
We’re here to help you become tobacco free.
Call to register at 616-975-0123 or
on-line @ www.tobaccofreepartners.org
If you need Support or Relapse Prevention Work - Join our support groups
"The Quitters"
2nd and 4th Monday of each month @ 6 PM
Saint Mary's Wege Building - Lower Level
300 Lafayette SE Grand Rapids, MI
Nicotine Anonymous
Kent Community Hospital-Spectrum Health
750 Fuller NE Grand Rapids MI
Tuesdays @ 5:30 PM and Saturdays @ 11 AM
Tobacco 101 Beginning the Journey to a Tobacco Free Life
Too Busy to attend a 6 weeks class....
Just want the Facts........
Need to know NOW............
TOBACCO 101 is a 90 minute session that gives you the information you need to build a quit plan to help you treat your tobacco addiction and become Tobacco Free for Life.
Program Agenda
Facing the change as a Challenge or an Opportunity
How do you feel about Smoking/Tobacco?
What is your smoking lifestyle?
Stages of Change?
Is it really an Addiction?
Medications of Cessaiton
What if I'm not ready to Quit?
Support and Relapse Education
For dates and locations: See Tobacco 101 under Cessation Center or call 616-975-0123