Tobacco 101 Classes: Start Recovery Now
Your life improves immediately as soon as you quit using tobacco.
In 20 Minutes...
- Your blood pressure drops to levels close to normal
- Circulation improves...Your hands and feet feel warmer
In 8 hours...
- Carbon monoxide levels in your body return to normal
In 24 hours...
- Your risk for heart attack and stroke begin to decrease
In 2 weeks to 3 months...
- Lung function increases by 30% and continues to improve over time
In 1 year...
- Your risk of heart attack is cut in half
In 5 years...
- Your stroke risk begins to decrease
In 10 years...
- Your cancer risks decrease by half
In 15 years...
- Your risk of heart disease is that of a nonsmoker
It's not easy, but every attempt brings you closer to success. We're here to help you become smoke free.